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Friday, January 2, 2015

Quick & Easy Salmon Stir-Fry - Easy "One-Pot" Low Carb

This evening my youngest son came for dinner. One of his favorite things to eat is salmon, so I decided to make something a little different using it. I wanted to use the non-stick ceramic coated wok he got me for Christmas so he could see it in action...LOL. I've never made salmon in a wok before, but it surely won't be the last time because it turned out fabulous cooked in it! I served the salmon fillets on a bed of colorful stir-fried veggies, also cooked in the wok. I was able to cook the entire meal in one pot. 

I first cooked the salmon by heating a little coconut oil in the wok over medium high heat and then placed the salmon fillets in the wok, covered them and cooked for about 5 minutes. I flipped then over, added a couple tablespoons of sliced green onions, a few splashes of organic Tamari sauce and covered and cooked the other side for another 5 minutes or so, until done. I slid the fillets out into a shallow bowl and covered them to keep warm. 

I added a touch more coconut oil to the wok and then tossed in about 1 cup of thinly sliced red cabbage, 1/2 cup thinly sliced red bell pepper, 1 small thinly julienned carrot and stir-fried them until crisp tender. While the veggies were cooking, I steamed some small fresh broccoli florets for a couple minutes in the microwave just until they were bright green and added them to the wok with the other veggies. I added a few more splashes of Tamari sauce, sprinkled in a pinch or two of sesame seeds and some thinly sliced green onion tops and stir-fried the for another minute or two. I placed a bed of the colorful stir-fried veggie medley on the plates and topped it with the salmon fillets. It was amazingly good and so fresh and flavorful. I snapped a quick photo for you to see below. Enjoy!


Spike spent his day snuggled in a pile of blankets most of this dreary cold and rainy day
    

4 comments:

  1. Hi GGC,

    Say, Spike has pretty good taste in blankets ... we have one just like his! :-)

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  2. Thanks so much for your recipies, humor and photos. Working to get real food back on out table and you inspire us. Happy New Year!

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  3. Hi CyberSis,

    Ha! Technically those aren't his blankets (their ours). We've given him his own blankets but he decided he likes ours better! He actually chooses his favorites. :-)

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  4. Hi Anonymous,

    Thank you. Hope you find some recipes you like here...it's amazing how much better the food is when we shift back to real food. Happy New Year and good luck! :-)

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