My "illegal breakfast" consisted of a slice of leftover cold pizza AND a chocolate chip cookie from last night's dinner...with a little square of 85% chocolate thrown in so I make sure I get my antioxidants in for the day! ;-) Seriously though...I know the thought of cold pizza probably makes some stomachs turn, but I have always loved a slice of cold pizza for breakfast. And who, in their right mind, has a cookie for breakfast? ME! LOL I needed to do a little celebrating...as of this morning, I am down 67 pounds and that's eating the way my previous thinking and "what I thought to be healthy (as in whole grains)" would have caused me to GAIN 67 pounds instead! It truly is amazing how removing wheat, grains and added sugar made such a profound difference, not only in my physical health, but in my body (and mind) as well. I have more energy than I know what to do with. I am truly thankful, grateful and appreciative EVERY single day...and while I wish I had known this little "secret" earlier in my life...I am forever grateful that I picked up Dr. Davis' Wheat Belly book and read it last summer. It is, without question, the summer that changed my life forever. I would never have believed it possible if I had not actually tried it and witnessed it myself. Now...check out my "illegal breakfast" below. Enjoy!
|All the necessary food groups are included...and more importantly the unhealthy whole grains non-existent!