These are the ramblings of a self-described wheat, grain and gluten-free “gourmet girl” that loves to cook and eat good food. I love creating and sharing recipes and photographing “beautiful food”. In July 2012, I eliminated wheat, grains and added sugar from my diet and rediscovered real, whole fresh foods again and effortlessly lost 65+ pounds. Join me in my wheat, grain and gluten-free journey. See how easy it is to enjoy grain free gourmet, one meal at a time! Welcome to my blog. Enjoy!
Sunday's Pan Sauteed Fillet of Sole w/ Garlic Herb Butter
It rained most of the day here today and we had brutal thunderstorms overnight. Parts of our metro area got 7 inches of rain today and we are currently under flood watches. This evening I made a quick and simple meal for dinner. Youngest son came for dinner and his two favorite things to eat are chicken and fish...so I decided to make fish for dinner since we had chicken last night. I picked up some beautiful wild caught fillet of sole for dinner. I very lightly dusted both sides with blanched almond flour and a little sea salt and sauteed it in Kerrygold's Garlic & Herb Butter. If you haven't tried it before, it is a very heavily herbed stick of their butter and is perfect for sauteing a delicate fish like sole in. I heated a large nonstick skillet on medium high heat and added a couple tablespoons of the garlic herb butter and sauteed the super thin sole fillets for about 1 to 2 minutes per side and then squeezed on a little fresh lemon juice. In a separate medium skillet, I melted another tablespoon of the garlic herb butter and sauteed fresh sliced mushrooms and served the sole topped with the seasoned mushrooms. I steamed some fresh broccoli to go with our meal as well as heated up leftover Golden Cheddar Biscuits I made Thursday evening. It was a quick, simple and delicious meal. I snapped a couple photos for you to see below. Enjoy!