*Note: This meal was made the week prior to going low carb/wheat free -- simply eliminate the potatoes for a low carb meal.
1 pound ground chicken or turkey breast
In a medium bowl, combine ground chicken or turkey, olive oil, feta, spinach, oregano, garlic powder and black pepper. Divide into 4 equal portions and form into patties. Grill or broil (spray grill or broiler pan lightly with cooking spray) approximately 8 minutes on each side or until no longer pink inside and thoroughly cooked. Serve wrapped in lettuce leaves. Serving suggestion: Top with tzatziki sauce, chopped tomatoes and/or lettuce.
16-20 ounces Greek Yogurt (I used Fage 2%)
2 large russet baking potatoes, cut into 1/4-inch wide fries
Preheat oven to 425 degrees. In a large bowl, toss the potatoes with the olive oil, salt and pepper. Arrange in a single layer on a foil covered baking sheet (I like to use Reynold's nonstick foil). Sprinkle with Greek Seasoning. Bake until golden brown and crisp, about 40-45 minutes (turn over half way through cooking). Season with additional salt and pepper, if desired. Serve immediately.
*Note: For a low carb meal, eliminate the potatoes